A year on from stress leave: where I’m at now

I don’t have any great authority in mental health. I’m not a nurse. I’m not a professional. But I did have a pretty terrible time with my anxiety last year – so this week, I thought I’d share what I’ve learned since taking stress leave 12 months ago.

The stigma around sick leave: what can we do?

It’s safe to say that most of us have experienced waking up in the morning and feeling entirely unlike ourselves. Whether it’s exhaustion, anxiety, or a debilitating lack of enthusiasm for the day ahead, getting ready for work can feel stressful and takes a mammoth effort.

5 ways airports make my anxious brain melt

In one corner, we have the super chill people glugging their champagne/beers at 5am because “Yay, holiday!”. In the other, we have the people frantically checking and re-checking their bags/documents/watches and looking generally preoccupied. No prizes for guessing which one I am.