Anyone who is remotely interested in mental health or wellbeing cannot have failed to notice the meteoric rise of bullet journalling and mindfulness planners – and I’m in two minds about it.
I love Christmas shopping. It’s spending money, guilt-free! But alas, it isn’t all hot chocolates and skipping merrily from shop to shop with my credit card out. Oh no. Because of course, whilst I’m out doing my Christmas shopping and feelin’ mighty festive, so is everyone else. This, inevitably, causes rather a bit of stress. […]
Stress? Pah, we all get stressed. While that might be true, for some of us, it can have devastating effects that go on to impact our physical health, as well as our loved ones.
The last few weeks I’ve been struggling to summon very much motivation or excitement for anything, even things I’ve looked forward to in the past. And people are starting to notice.
It’s that time of year again – the leaves are turning warm shades of gold and red, knitwear is back on the agenda and you suddenly have the urge to drink something spiced. It’s the best. Or is it?