A woman blowdries her hair, covering her face

What if I get anxious in public?

Over the last four to six weeks, I’ve had a rather unfortunate spike in feeling anxious. It’s as though it’s reared it’s ugly head to say: ‘Ah yes, it’s been approximately three months since you really panicked about something. About time we changed that.’

A question mark drawn on a chalkboard

What does anxiety feel like?

Well, the short answer is ‘pretty terrible’ a lot of the time – but there are lots of different ways it can manifest itself. From physical symptoms, to emotionally draining thought processes, it’s different for everyone.