What does anxiety feel like?

Well, the short answer is ‘pretty terrible’ a lot of the time – but there are lots of different ways it can manifest itself. From physical symptoms, to emotionally draining thought processes, it’s different for everyone.

Let’s talk about stress, baby

Let’s talk about all the good things and the bad things that may be. Salt-n-Pepa references over with for now, there’s a lot people misunderstand about stress – one major thing being, it can actually be good.

A year on from stress leave: where I’m at now

I don’t have any great authority in mental health. I’m not a nurse. I’m not a professional. But I did have a pretty terrible time with my anxiety last year – so this week, I thought I’d share what I’ve learned since taking stress leave 12 months ago.

The stigma around sick leave: what can we do?

It’s safe to say that most of us have experienced waking up in the morning and feeling entirely unlike ourselves. Whether it’s exhaustion, anxiety, or a debilitating lack of enthusiasm for the day ahead, getting ready for work can feel stressful and takes a mammoth effort.