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Category: Mindfulness
Home Wellbeing Archive for category "Mindfulness"

Category: Mindfulness

Why you need to stop waiting for Friday right now

Why you need to stop waiting for Friday right now

I’m sure anyone who has worked in Britain has done the classic “Hey, not long til Friday, eh!” with their colleagues. It might be just small talk to some people, but others are legitimately living for the weekend.

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5 impossible things I’d like for Christmas

5 impossible things I’d like for Christmas

There’s the old (90s) adage that ‘The best things in life are free’. Well, I’m also of the opinion that not only are the best things in life free – most of the things I’d like physically cannot be bought.

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Why we should all practise gratitude more

Why we should all practise gratitude more

This time of year in the UK is tricky. It’s dark. It’s damp. Having a sunny outlook on things is generally regarded to be a superb achievement. Meanwhile, the US is totally showing us up.

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What the heck is self-care, anyway?

What the heck is self-care, anyway?

The term ‘Self-care’ has become popularised with regards to mental health – and it’s a good thing too. It’s self-care week, so it’s about bloody time you knew what it is and why it’s rad. 

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Six video games to help you find your chill

Six video games to help you find your chill

I enjoy video games – both playing and spectating. The trouble is, I find myself to be hopelessly bad at them. So I’ve made it my mission to find games for people who can’t play games.

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Surviving a house renovation with anxiety

Surviving a house renovation with anxiety

Electrical work. Drilling. Plastering. Dust absolutely everywhere. If one more person says “But it’ll be so good when it’s all done!” to me I think I might implode.

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The dreaded Sunday night syndrome

The dreaded Sunday night syndrome

For most 9-5 workers, we spend a lot of our time counting down the hours until the weekend. Even so, many of us are all-too-accustomed to that sinking feeling around 6pm on a Sunday night.

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Why rain is the perfect weather for your low mood

Why rain is the perfect weather for your low mood

Rain gets a lot of flak – and I’ve had quite enough of it. Aside from making sure we don’t all die of famine and the water cycle keeps on keeping on, it enables you to enjoy so much other cool shit. Here I am to remind you why rain …

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7 ways to find your zen after a stressful day at work

7 ways to find your zen after a stressful day at work

After a day of dashing around the office, frantically responding to emails and wondering where the hell the time is going, I find it difficult to switch off and return to my usual ‘zen’ mode (ha…ha…).

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6 ‘inspirational’ quotes that are so unhelpful it’s almost funny

6 ‘inspirational’ quotes that are so unhelpful it’s almost funny

Sometimes we all need a pick-me-up – just a little reminder that we’re doing perfectly fine.

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