Mental health takes maintenance－who knew?
For most of my life, mental health (and in my case specifically, anxiety) is something I thought I’d just ‘get better at’
Category: Mindfulness
The internal struggle of mindfulness planners
Anyone who is remotely interested in mental health or wellbeing cannot have failed to notice the meteoric rise of bullet journalling and mindfulness planners – and I’m in two minds about it.
Why we should all practise gratitude more
This time of year in the UK is tricky. It’s dark. It’s damp. Having a sunny outlook on things is generally regarded to be a superb achievement. Meanwhile, the US is totally showing us up.
6 ‘inspirational’ quotes that are so unhelpful it’s almost funny
Sometimes we all need a pick-me-up – just a little reminder that we’re doing perfectly fine.
Learning how to stop saying sorry
Don’t be fooled by the title – I’m not saying we should all become self-involved people that no-one wants to be around. Actually, it’s quite the opposite.
7 little moments of happiness to savour
I read articles and books all the time that suggest humans aren’t inherently unhappy creatures – we choose to be. Unsurprisingly, the lens we see life through makes a rather big difference to our wellbeing, even affecting how long we might live.