7 little moments of happiness to savour

I read articles and books all the time that suggest humans aren’t inherently unhappy creatures – we choose to be. Unsurprisingly, the lens we see life through makes a rather big difference to our wellbeing, even affecting how long we might live.

Hygge: taking tips from the happy Danes

The Danes regularly top the tables when it comes to happiness ratings by country. That’s quite a feat given the nonsense weather and lack of sunshine hours they put up with – so it makes sense that everyone wants to know their secret.